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Exercise During Pregnancy: What You Need to Know

Pregnancy might seem like the perfect time to put your feet up on the couch and relax. You are most likely feeling more tired than usual, and your back might ache from carrying extra weight.

However, unless you’re experiencing complications, sitting around won’t help. In fact, exercise during your pregnancy can be a great time to get active!

What Are the Benefits of Exercise During Pregnancy?

  • Reduces risk of pregnancy complications
  • Boost your mood
  • Lowers blood pressure
  • Improves sleep

Is Physical Activity Safe for All Pregnant Women?

No. Not every woman should exercise during pregnancy. Before you begin any exercise routine, talk to your provider to make sure it’s safe for you and your baby!

What Kinds of Activities Are Safe During Pregnancy?

Again, please check with your provider before starting any physical activity.

These actives are usually are safe during pregnancy:

  • Walking
  • Swimming
  • Low-impact yoga classes

Keep in mind that there are plenty of other ways to fit in exercise during pregnancy, but there are definitely fitness items you shouldn’t do. If you’re at all unsure as to what is safe for you and your baby, speak with your practitioner and ask what’s okay and what’s not.

Whatever you do, try not to be too hard on yourself when it comes to exercising, and don’t forget to have fun!

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