Spring is just around the corner. That means more time outside, shorts, T-shirts, and eventually bathing suits. No longer can we hide under bulky sweatshirts,
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain
Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight.
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher
You care about your physical health, which is why you work out and eat a healthy diet as much as possible. You’ve also heard about
Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health,
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
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