4 Ways to Stay Fit at the Office!
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
October 3, 2017
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PI Workouts
Stop Having Sore Muscles with These Three Informal Tips
You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a
September 26, 2017
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Are You Ready for Fall Fitness?
There’s nothing quite like autumn with its pleasant temperatures and stunning natural backdrop. This is the time of the year when you look at your
September 21, 2017
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Fitness Terms & Supplements
Do you know your fitness terms and supplements? Below we are providing you with terms and supplements that everyone should know, before even stepping foot
September 19, 2017
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No Time to Hit the Gym? No Problem!
You’re finding out that your busy schedule allows you no time for the gym. Time is something we all want extra of and yet never
September 15, 2017
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Train & Prepare for Your First Marathon
Congratulations! You have decided to run your first marathon, 26.2 miles. As you may know, you can’t just sign up for a marathon and start
September 12, 2017
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Foam Rolling Your Way Back Into Shape
You go to the gym daily and you’re noticing more and more people using the foam rollers. Foam rolling benefits are becoming more apparent. A
September 8, 2017
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What are You Doing Between Sets?
You just completed a set, what do you do? A)Start the next set, right away B)Stare off into space C)Text all your friends back
August 23, 2017
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Tim Burke – Supplements, Performance & Training
Tim Burke not only trains like a World Long Drive champion, he recovers like one too! In the following article Tim answer questions on supplements,
August 21, 2017
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Tips to Maximize Your Post Workout Recovery
Fact: muscles aren’t built at the gym, muscles are built during recovery. At the gym, muscles are torn up and it’s those micro-tears that build
June 28, 2017
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