Category: Workouts

What’s the most effective workout for your goals?

You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure you see the changes you want. Below we will explore different types of goals and workouts to achieve each one. Gain muscle Are you looking to gain muscle? If so, strength […]

Your New Training Partner

Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are almost always willing to go outside and play! If you’re looking for routines that incorporate your pup, or tips to keep them safe during workouts, you’ve come to the right […]

Just Keep Swimming

National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks and recreation or gym pools, it is also a great time to remind people of all ages of the all the great benefits swimming has to offer for exercise, both […]

BCAA & How Can It Boost Your Post Workout

BCAAs, or branched chain amino acids, have been increasingly recognized in recent years for their incredible benefits. In particular, the bodybuilding community has come to hail BCAAs as a powerful health tool. BCAAs are a group of three, similarly structured amino acids: leucine, isoleucine and valine. Because your body is not capable of producing these […]

Will Mediation Help Me Workout

What is Meditation? First, let’s be clear about what meditation is. If you don’t currently practice meditation, you might imagine that the process involves sitting in an uncomfortable position for extended periods of time, breathing deeply and thinking about nothing. That’s not what meditation is all about. Meditation is simply the act of focusing your […]

Tips to Speed Recovery After Exercise

Rest and recovery is an essential part of any workout routine. Without proper recovery, your workouts go largely wasted. The recovery process needs to be proactive, planned and effectively executed. Why Recovery After Exercise Is Important The recovery process is needed for intramuscular blood flow and oxygen consumption, which promotes the restoration of phosphocreatine stores, […]


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