Category: Strength

How to Keep your Bones Strong

As you are well aware the bones are literally the support system of the body. Therefore, it is super important to keep your bones strong and healthy. Our bodies are building up those bones until about age 30. Once we hit 30, bone-building-balance naturally shifts and more bone is lost than gained. So, how do […]

Your Guide to Choosing the Best Protein Powder for Building Muscle

Whether it’s your first of five thousandth day chasing your health and fitness goals, it’s likely that you already know the two key ingredients to your success. A healthy, nutritious diet and a balanced exercise regime add up to ultimate health and performance. However, as many people have already learned, that equation can be deceptively […]

Can You Gain Muscle on an All-Natural Diet?

It’s a shame, but in the bodybuilding and weightlifting communities, all-natural diets kind of get a bad rap. But building muscle without turning to crap diets or synthetic supplements is completely possible. With the right all-natural diet and workout, you can absolutely achieve the level of fitness and physique you’re looking for. We can help. […]

What’s Better for Women: Weight Loss or Muscle Gain?

Let’s get one thing straight right off the bat, ladies: lifting weights is not going to make you bulky. Seriously. That’s a myth you can let go of right now. Unless you’re training and eating with the intention to pack on as much muscle as you can, strength training isn’t instantly going to make you […]


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