You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure that
It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely
So, what’s the deal with glutes? Glutes are a vital muscle group in your body that helps you function on many different levels. They support
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you
National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks
With childhood obesity continuing to rise every year, it is important to make sure your kiddos stay active and healthy. As healthy fit adults, we
Whether you are a veteran gym goer or a newbie to fitness, if one of your goals is to build up muscle mass, then keeping
Stress is a part of everyone’s life. For some, on a daily basis. There are many different types of stress to deal with throughout the
When it comes to working out, it’s very important to get a healthy mix of both cardio and strength training. Unfortunately, many women out there
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