Don’t Sabotage Your Workouts in 2019
Nothing is more frustrating than starting a New Year’s Resolution and seeing little to now progress at the start. First off, remember it takes time
December 27, 2018
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PI Fitness
Will holiday music help my work out?
Listing to music while you work out can help increase energy and motivation—this is important to keep in mind during the holiday season, as you’re likely
December 17, 2018
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Pre-Workout Performance Perfection by Onica Sinclair
It’s those times when your significant other comes home with an unexpected something or another that you can do is “smh” as the youth say
December 5, 2018
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2018 FITNESS GIFTS FOR ALL
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running
December 3, 2018
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What’s the most effective workout for your goals?
You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure that
October 29, 2018
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Who Needs Collagen? Why? by Onica Sinclair
It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely
October 5, 2018
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Glutes by Onica Sinclair
So, what’s the deal with glutes? Glutes are a vital muscle group in your body that helps you function on many different levels. They support
September 27, 2018
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Fall Into Fitness
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just
September 26, 2018
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Post Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you
May 22, 2018
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Just Keep Swimming
National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks
May 17, 2018
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