September is National Better Breakfast Month
Breakfast is the most important meal of the day, yet the most often skipped. Beginning your day with a healthy meal or snack has been
August 28, 2018
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PI Diet
What Carbs are Best for You?
Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching
August 28, 2018
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How to Tone-up on a Vegan Diet!
Sure, everyone tones-up at a different pace. But, there are myths out there claiming that vegetarian and vegan lifestyles stunt or prevent the ability to
August 21, 2018
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Clean and Natural
Performance Inspired has tried it’s best and worked hard to ensure that all of our ingredients are clean and all-natural. If this aspect of healthy
June 28, 2018
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Discover How Adding a Banana to Your Workout Routine Benefits You
Bananas are one of the best foods you can eat within an hour before or after your workout. Not only can you eat a banana
October 5, 2017
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Eat Healthy On-the-Go!
There is no possible way to eat every single meal at home. There will always be plenty of things going on that will keep you
September 28, 2017
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Train & Prepare for Your First Marathon
Congratulations! You have decided to run your first marathon, 26.2 miles. As you may know, you can’t just sign up for a marathon and start
September 12, 2017
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What Is Intermittent Fasting and Should You Try It?
Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of
June 20, 2017
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How To Beat the Bloat
It’s one of those nights when your belt needs buckled just a little bit looser or you have to suck it in just to get
June 7, 2017
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