Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
We’ve all heard that having a solid core is essential for our overall health. But what does that mean? What does a solid core entail,
Are you looking to keep your summer body during autumn? Maintaining your fitness routine is always toughest during the last quarter of the year. However,
You want to start running, but it’s important to know there is more to it than just lacing up those shoes and getting out there!
You don’t have to work out alone. You can do some great exercises with your dog! Dogs actually make great workout buddies. They have a
Looking for something to improve your health when you have no time, the weather is bad, or you’re on lockdown? Cardio is simple, fast, and
Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory rates, leading to a stronger
Cardiovascular exercise, or cardio for short, is essential for optimum health. In other words, you NEED cardio exercise in your life. The question is, how
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