The 2017 Volvik World Long Drive Championship ended with some major power from champion Justin James. James took home the title on September 6 at
As you may already know Summer has come to an end. The kids are back to school and vacations are over. The question is though,
WEST DES MOINES — Hy-Vee Inc. has announced it plans to build, own and operate 26 Wahlburgers restaurants — nearly doubling the brand’s current locations
So, your protein shake routine is getting old. Don’t worry we’ve been there too, which is why we are going to provide you with new
Justin James is a Performance Inspired Athlete that struggles a lot with tightness in his upper body and thoracic spine. Justin uses the therapeutic cupping
You just completed a set, what do you do? A)Start the next set, right away B)Stare off into space C)Text all your friends back
Tim Burke not only trains like a World Long Drive champion, he recovers like one too! In the following article Tim answer questions on supplements,
You have probably heard the saying that your body is 80% diet and 20% exercise. However, that calculation is missing something. It’s missing the 8
Everyone gets stressed out at the beginning of a new school year. You will have a great deal on your mind when the first week
This topic has been a debate at the gym since machines hit the gym. Some people think that free weights, don’t maximize your gains. While
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