Now that the holiday season is here, I’ve noticed my gym is way more packed (“packed” being the key word in that sentence). People are
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running
No whey? No way! Yikes! My exact thoughts when my doctor told me I should cut dairy (including whey protein) out of my diet for a bit to
The common cold affects us all. But, will working out increase or decrease your ability to defeat the illness? Exercise will decrease your immunity, so
We start with a full 25g of premium Whey Protein to support recovery, nutrition and satiate. Then, we add powerful thermogenic and energy ingredients to
You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure that
Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do
It is said that more people than not have some sort of connection to cancer in one way or another. I’m no different. I have
At 34 years old Chris Ortiz found himself fiercely fighting Hodgkin’s Lymphoma. After months of chemotherapy doctors suggested an Autologous Stem Cell Transplant. “Basically they
