So you hate stretching. You might say it’s boring, it’s uncomfortable, it’s time-consuming, or even all of the above. You think that being able to
Do you ever wonder exactly what healthy, fit people do differently that keeps them looking and feeling their best? Were they just born with a
We know our Performance Inspired readers have that hustle hard mentality: work hard, train hard, eat clean. Oh and make time for family and your
So you’ve decided to start using a pre-workout supplement. Congratulations, you’re taking the next step toward igniting your training sessions and improving your athletic performance!
Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of
At this point, you understand the major impact your diet has on almost every area of your life. Your athletic performance, ability to train, and
There’s no question that you need protein. Whether your goal is to lose weight, build and maintain muscle, or just function properly, having an adequate
You’ve finally found a diet and fitness routine that is giving you noticeable results. Your clothes are fitting looser, your muscles are becoming more prominent,
If you haven’t yet heard of flexible dieting, you’ve probably at least seen the ubiquitous memes on Instagram saying things such as “What if you
As an athlete or health enthusiast, you understand how tough it is to get enough clean protein in your diet or find a natural protein
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