It’s easy to see why the gym can be enticing: it’s convenient, it’s predictable, and the climate never changes. However, recent studies have found that
You have to count calories when you’re on a diet, right? If you want to lose weight you’re told you have to eat fewer calories
Research has shown that people can get fit in just 4 minutes of exercise per day. Your initial reaction may be to laugh at this
Did you wake up today and just not feel like doing anything at all? Do you lack the motivation to get done what you know
Post-workout protein is a staple of any decent workout nutrition plan, right? You’re told that protein intake after a workout is necessary to help repair
If your goal is to get big, one of the best ways to get there is to optimize your big 3 lifts: the squat, the
Las Vegas – UFC® today announced a new partnership with Performance Inspired™ that establishes the brand as the “Official Sports Supplement” of UFC. With this
Back pain is something that everyone deals with from time to time. Sleeping in a weird position or spending all day hunched over your desk
Fact: muscles aren’t built at the gym, muscles are built during recovery. At the gym, muscles are torn up and it’s those micro-tears that build
Bench press is the classic lift on chest day. Some even call this move the true measure of a man’s strength. But if bench press
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