Steps to A Healthier Lifestyle
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do
October 17, 2018
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Blogs
October – BREAST CANCER AWARENESS MONTH by Onica Sinclair
It is said that more people than not have some sort of connection to cancer in one way or another. I’m no different. I have
October 12, 2018
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Cancer Comeback by Chris Ortiz
At 34 years old Chris Ortiz found himself fiercely fighting Hodgkin’s Lymphoma. After months of chemotherapy doctors suggested an Autologous Stem Cell Transplant. “Basically they
October 11, 2018
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Who Needs Collagen? Why? by Onica Sinclair
It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely
October 5, 2018
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Glutes by Onica Sinclair
So, what’s the deal with glutes? Glutes are a vital muscle group in your body that helps you function on many different levels. They support
September 27, 2018
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Fall Into Fitness
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just
September 26, 2018
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The Low-Down on Garcinia Cambogia & Weight Loss
What is garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that can be found growing on Garcinia gummi-gutta trees in Southeast Asia, India and
September 13, 2018
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Collagen: What you need to know!
What is collagen? Collagen is a new hot word in the supplement sector, but what is it!? As the substance that quite literally holds
September 5, 2018
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September is National Better Breakfast Month
Breakfast is the most important meal of the day, yet the most often skipped. Beginning your day with a healthy meal or snack has been
August 28, 2018
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What Carbs are Best for You?
Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching
August 28, 2018
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