Zinc: What You Need to Know!
Zinc is a nutrient that plays many vital roles in your body. Numerous studies have shown that taking a zinc supplement may help shorten the
September 24, 2020
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How to Keep Your Summer Body During Autumn
Are you looking to keep your summer body during autumn? Maintaining your fitness routine is always toughest during the last quarter of the year. However,
September 22, 2020
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How to Achieve Your Goals with a Busy Lifestyle
Let’s face it, we’re all busy! From morning to evening, your days are packed full, but at the end of the day, when you’re looking
August 24, 2020
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Michael Bell PI Story
I had heard of PI, which I’m sure most of us have, by seeing Mr. Wahlberg make a few posts here and there about the
August 18, 2020
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Lemon “Poppy Seed” Smoothie (Serves 1) by Anne Elizabeth
I am forever the person who can’t get it together when it comes to meal planning. A few weeks ago, I got to share a
August 10, 2020
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How to Become a Morning Workout Person
If your social calendar is way too busy, and by evening you realize you have had no time to work out, becoming a morning workout
July 21, 2020
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Running 101
You want to start running, but it’s important to know there is more to it than just lacing up those shoes and getting out there!
July 7, 2020
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Ways to Get Fit This Summer!
So far, 2020 has been a challenging year! However, there is no reason that your fitness should suffer. Check out these amazing tips on how
July 7, 2020
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Summer Beet Smoothie
The Summer beet smoothie is a healthy smoothie that is perfect for breakfast or as a summer afternoon treat! Beet Smoothie Ingredients: 1 scoop of
June 18, 2020
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Inspiring Tomorrow Today
While this message comes to you with a heavy heart, it also brings with it a sense of hope and a determination to move forward
June 15, 2020
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