Intermittent fasting is a very popular dieting concept and for good reason: Research and studies have proven that this method works. Benefits of intermittent fasting […]
At Performance Inspired, we pride ourselves on our quality products. We never use risky or unproven ingredients, and we always adhere to good manufacturing practices. […]
If you’re like me, you regularly scour health news and reports looking for something natural to help with the various maladies we all face as […]
We all want to look and feel better, especially as we grow older, overcome injuries, and put our bodies through tough workouts. That’s why it’s […]
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our […]
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many […]
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce […]
Have you ever heard of whey protein powder and wondered what the fuss was all about? You’ve come to the right place! In this blog […]
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we […]
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that […]
