Intermittent fasting is a very popular dieting concept and for good reason: Research and studies have proven that this method works. Benefits of intermittent fasting […]
What Are Good Manufacturing Practices?
At Performance Inspired, we pride ourselves on our quality products. We never use risky or unproven ingredients, and we always adhere to good manufacturing practices. […]
The Incredible Benefits of Turmeric Curcumin
If you’re like me, you regularly scour health news and reports looking for something natural to help with the various maladies we all face as […]
The Benefits of Hydrolyzed Collagen
We all want to look and feel better, especially as we grow older, overcome injuries, and put our bodies through tough workouts. That’s why it’s […]
Should I Drink My Protein Shake Before or After a Workout?
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our […]
Exercise After 40
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many […]
The Amazing Benefits of Fiber
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce […]
Whey Protein Powder: What It Is, Why It’s Beneficial, And How To Use It
Have you ever heard of whey protein powder and wondered what the fuss was all about? You’ve come to the right place! In this blog […]
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we […]
Want Better Sleep?
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that […]