PI admin

Remember when your mom used to encourage you to eat your vegetables? Well, now the whole month of June is telling you to do just

If you’re like me, when you step outside on a beautiful sunny day and smell the fresh air or the blooming flowers, you feel a

Have you noticed that your skin is becoming wrinkled or crepey? What about a hallowing around your eyes? Do your muscles ache? Are your tendons

Type 2 diabetes—a disease that occurs when the pancreas produces insulin but the body cannot effectively use it—affects approximately 35 million people in the US.

Do you want to work on boosting your metabolism? If so, then read on for some great ideas. But first, let’s explore a little science.

Getting fit, losing weight, improving health, or increasing exercise are many of the goals that we hear people discussing when they examine their lifestyles or

Creatine is a hot topic today, and many people are touting its amazing benefits, so we wanted to share our knowledge and some fantastic supplements

Like a well-oiled machine, our bodies function optimally only when we take care of them. That means we must exercise, get the proper amount of

Can you feel the excitement? We can! Monday, May 6, begins this year’s Wahlberg Week! What does that mean? It’s a week to explore what