If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People […]
How Many Carbs Should Be Consumed Each Day?
0 on How Many Carbs Should Be Consumed Each Day?
Author: admin
Manage Your Blood Sugar Naturally
1 on Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over […]
Should I Consume Protein Before or After a Workout?
0 on Should I Consume Protein Before or After a Workout?
We all want to make the most of our workouts. So, whether that’s using the right equipment, spending enough time at the gym or in […]
Special Seasonal Flavor: Blueberry Whey Protein Powder
0 on Special Seasonal Flavor: Blueberry Whey Protein Powder
The air is getting cooler, the holidays are drawing nearer, and the temptation will soon arise to fill your days and your plates with sweet […]
Pickleball: America’s Fastest Growing Favorite Game
0 on Pickleball: America’s Fastest Growing Favorite Game
Have you ever gotten stuck in a fitness rut? It’s quite normal! Despite our dedication to our fitness goals—whether they are to gain muscle, lose […]
The Benefits of a Plant-Based Diet
0 on The Benefits of a Plant-Based Diet
Many people have expressed skepticism about plant-based diets. They ask questions such as What will I eat? and How could I possibly not eat meat? […]
Your Body and Ketosis
0 on Your Body and Ketosis
You have likely heard the term ketosis or heard about a “keto diet,” but maybe you haven’t yet explored all that it entails. Maybe you […]
CONTINUE READING Your Body and Ketosis 5 min read
Why Use a Mass Gainer?
0 on Why Use a Mass Gainer?
A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain […]
CONTINUE READING Why Use a Mass Gainer? 6 min read
Should I Do Cardio Before or After Weights?
2 on Should I Do Cardio Before or After Weights?
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have […]
October is Breast Cancer Awareness Month
0 on October is Breast Cancer Awareness Month
by Onica Sinclair It is said that most people have some sort of connection to cancer in one way or another. I’m no different. I have […]