4 Ways to Boost Your Immune System

boost your immune system

Don’t let COVID-19, cold, & flu season get the best of you! Even when it seems like the whole world is sick, there are things you can do to boost your immune system. Here are 4 tricks to help you stay healthy.

Trick One – Take Probiotics Daily

Probiotics keep the gut healthy, ensuring that the immune system functions well.  They do this by modulating the immune system, enhancing the body’s innate immunity. This modulating effect helps alleviate excessive inflammation in the gut, thereby boosting immune function. Our Performance Protein-Bars (Box of 12) have added probiotics to help with this Trick! These bars have only 2-3 grams of sugar and no artificial colors, flavors, or sweeteners.  These clean, simple, and better-for-you protein bars support your active lifestyle and diet goals with one purpose: to be better for you!

Trick Two – Drink Plenty of Water

Water helps to carry oxygen to your body cells, which results in properly functioning systems. Drinking plenty of water—not soda or coffee or anything else—will have a positive impact on your immune system.

Trick Three – Make Exercise a Priority

Physical activity may help flush bacteria out of the lungs and airways. If you have no time for exercise or can’t get to the gym, you can check out some of our other blogs to help you out! This include, but are not limited to, Cardio You Can Do at Home and How to Work Out as a Parent.

Trick Four – Focus on Supplements

Immune-boosting foods include those with Vitamin C, Vitamin E, Vitamin A, Vitamin D, and Zinc. Here at PI, we offer a ZINC PLUS Sport Recovery Capsule. This natural, value-added ZINC PLUS formula supports Testosterone levels and muscle strength and recovery, with added B6. Our product helps with the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.  It may also help to support endurance, growth, and restful sleep and is great for both men and women!

The Bottom Line

If you don’t want to get sick, not only do you need to wash your hands but you need to boost your immune system as well.

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