Fall for PI’s Cinnamon Roll Protein Shake
As the air turns crisp and cozy, treat yourself to a shake that tastes just like a warm cinnamon roll—without the guilt! This Cinnamon Roll Protein Shake is creamy, sweet, and packed with the protein your body needs to power through busy fall days.
Use any of our Performance Inspired vanilla protein powders—an Isolate Whey, a Performance Whey Protein, and a Diet & Energy Ripped Whey—to give your shake that smooth, satisfying texture and a nutritious boost.
It takes less than five minutes to prepare and only a blender! Simply combine your vanilla protein powder, milk of choice, vanilla Greek yogurt, cinnamon, banana, and ice. For an extra treat, add a touch of vanilla extract or a drizzle of maple syrup. Blend until rich and creamy.
Next time you’re craving something cozy and delicious, whip up this Cinnamon Roll Protein Shake—the perfect way to celebrate fall flavor and fuel your day!
PI’s Cinnamon Roll Protein Shake
Ingredients:
- 1 scoop PI vanilla protein powder
- 1 banana – for natural sweetness and smoothness
- ½ cup vanilla Greek yogurt (or coconut/almond milk yogurt for a dairy-free option)
- 1 teaspoon ground cinnamon
- 3/4 cup unsweetened almond milk (adjust for desired thickness)
- ½ to 1 cup ice
- Optional: a dash of vanilla extract or nutmeg for an extra flavor boost
Directions:
Add all ingredients to a blender and blend until smooth and creamy. Taste and adjust the thickness by adding more almond milk or ice if needed. Pour into a glass, sprinkle with a pinch of cinnamon on top, and enjoy the cozy, fall-inspired flavor of this Cinnamon Roll Protein Shake!
BONUS RECIPE! Vanilla Maple Protein Shake
Ingredients:
- 1 scoop PI vanilla protein powder
- ½ cup vanilla Greek yogurt (or coconut/almond milk yogurt for a dairy-free option)
- ½ teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 1 tablespoon maple syrup (or honey)
- 3/4 cup unsweetened almond milk (adjust for desired thickness)
- ½ to 1 cup ice
Directions:
Add all ingredients to a blender and blend until smooth and creamy. Taste and adjust sweetness or thickness by adding more maple syrup, milk, or ice if needed. Pour into a glass, sprinkle a little cinnamon on top, and savor this cozy, fall-inspired Vanilla Maple Protein Shake—perfect for chilly autumn mornings or as a sweet, nourishing treat!
Whichever shake you choose, these cozy, protein-packed recipes are the perfect way to celebrate fall flavors while staying fueled and satisfied. Whether you’re curling up with a Cinnamon Roll Protein Shake after a chilly morning run or enjoying a sweet, creamy Vanilla Maple Protein Shake as an afternoon treat, these shakes bring all the comfort of autumn in every sip. Grab your blender, blend up your favorite, and toast to a season full of flavor, warmth, and wellness! Enjoy!