
How is that ‘New Year, New You’ going?
It’s the third week of March, and you are still going strong on your New Year’s resolution. However, you’re noticing it’s getting harder and harder
It’s the third week of March, and you are still going strong on your New Year’s resolution. However, you’re noticing it’s getting harder and harder
Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how
While the temperatures outside my house are at a -50 wind chill, it’s hard to think warm thoughts. One thing that does warm my heart
You’ve decided to start your fitness journey and have no clue where to start or what to do. Don’t worry, we here at PI are
First and foremost, if you got the New Kids on the Block reference in the title, we can be friends. Call me an 80’s baby
Work. It’s where we spend most of our time (or so it seems). And with the new year (and new resolutions) in full swing, the
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running
The common cold affects us all. But, will working out increase or decrease your ability to defeat the illness? Exercise will decrease your immunity, so
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do
As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me,
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