Steps to A Healthier Lifestyle
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do
October 17, 2018
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PI Tips
Gluten and Probiotics by Onica Sinclair
As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me,
July 11, 2018
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How to run in the heat?
When you are working out in the heat there are a few tips you need to keep in mind: Stay hydrated… The first tip you
June 25, 2018
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Summer Workout Safety
Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting
June 20, 2018
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If Not Now, When?
How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week.
June 18, 2018
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Post Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you
May 22, 2018
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Three Easy Ways to Increase Your Water Intake (And Fall in Love with Hydration)
Many say water is life, and for good reason! Studies show that optimal hydration can maximize your workouts, support energy levels and mood, improve skin
May 16, 2018
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H2…uh oh! by Onica Sinclair
It’s an age-old question, “Am I getting enough water?” Well, are you? If you’re not, you should be. Water has more of an impact on
May 10, 2018
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Are You Getting Enough Protein?
Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise
April 30, 2018
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Simple Tips for Injury Prevention
A gym injury can really set you back on your journey to stay in shape! Below are some simple tips that will help you keep
April 20, 2018
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