2018 FITNESS GIFTS FOR ALL
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running
December 3, 2018
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PI Tips
I have a cold, should I work out?
The common cold affects us all. But, will working out increase or decrease your ability to defeat the illness? Exercise will decrease your immunity, so
November 26, 2018
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Steps to A Healthier Lifestyle
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do
October 17, 2018
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Gluten and Probiotics by Onica Sinclair
As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me,
July 11, 2018
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How to run in the heat?
When you are working out in the heat there are a few tips you need to keep in mind: Stay hydrated… The first tip you
June 25, 2018
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Summer Workout Safety
Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting
June 20, 2018
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If Not Now, When?
How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week.
June 18, 2018
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Post Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you
May 22, 2018
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Three Easy Ways to Increase Your Water Intake (And Fall in Love with Hydration)
Many say water is life, and for good reason! Studies show that optimal hydration can maximize your workouts, support energy levels and mood, improve skin
May 16, 2018
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H2…uh oh! by Onica Sinclair
It’s an age-old question, “Am I getting enough water?” Well, are you? If you’re not, you should be. Water has more of an impact on
May 10, 2018
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