How to Effectively Build Lean Muscle Mass by Dr. Jena
Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how
January 30, 2019
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PI Tips
Valentine’s Day for your Gym Love by Onica Sinclair
While the temperatures outside my house are at a -50 wind chill, it’s hard to think warm thoughts. One thing that does warm my heart
January 30, 2019
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Fitness Tips for Beginners
You’ve decided to start your fitness journey and have no clue where to start or what to do. Don’t worry, we here at PI are
January 17, 2019
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The Right Stuff (and Gym!) by Onica Sinclair
First and foremost, if you got the New Kids on the Block reference in the title, we can be friends. Call me an 80’s baby
January 16, 2019
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How do I eat healthy in the office?
Work. It’s where we spend most of our time (or so it seems). And with the new year (and new resolutions) in full swing, the
December 27, 2018
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2018 FITNESS GIFTS FOR ALL
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running
December 3, 2018
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I have a cold, should I work out?
The common cold affects us all. But, will working out increase or decrease your ability to defeat the illness? Exercise will decrease your immunity, so
November 26, 2018
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Steps to A Healthier Lifestyle
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do
October 17, 2018
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Gluten and Probiotics by Onica Sinclair
As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me,
July 11, 2018
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How to run in the heat?
When you are working out in the heat there are a few tips you need to keep in mind: Stay hydrated… The first tip you
June 25, 2018
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