Fitness at Home
It’s a crazy world out there, and I know most of you are stuck at home for the time being. With gyms shut down around
April 6, 2020
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PI Fitness
HIIT WORKOUT 101
If you have questions about HIIT workouts, you have come to the right place! Let’s start with the basics. HIIT stands for high-intensity interval training,
March 19, 2020
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How Can BCAAs Help My Recovery after a Workout?
Protein is essential for our bodies. We need it for our general health and for muscle growth. But did you know that your body uses
March 16, 2020
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Training Movement Patterns
Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have
June 12, 2019
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Is the Sugar in Fruit Wrecking Your Diet?
It’s crazy to think that the sugars in fruit and candy are the same chemically. However, the effects on your health from these sugars
March 28, 2019
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How to work out as a parent
We all know that Kids take away from your gym time, and the last thing you want to do after tending to your adorable children
March 26, 2019
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How is that ‘New Year, New You’ going?
It’s the third week of March, and you are still going strong on your New Year’s resolution. However, you’re noticing it’s getting harder and harder
March 10, 2019
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5 EXERCISES TO A STRONGER CORE BY: DR. JENA
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core
February 14, 2019
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Rob’s Transformation with PI
The picture on the left is me at 46 years old in 2015 at 6’3″ and 296 lbs. My blood pressure and cholesterol levels were
February 11, 2019
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Sweat it out in the Sauna by Onica Sinclair
Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos that
January 30, 2019
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