How to Become a Morning Workout Person
If your social calendar is way too busy, and by evening you realize you have had no time to work out, becoming a morning workout
July 21, 2020
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PI Fitness
Running 101
You want to start running, but it’s important to know there is more to it than just lacing up those shoes and getting out there!
July 7, 2020
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Ways to Get Fit This Summer!
So far, 2020 has been a challenging year! However, there is no reason that your fitness should suffer. Check out these amazing tips on how
July 7, 2020
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Exercises with Your Dog
You don’t have to work out alone. You can do some great exercises with your dog! Dogs actually make great workout buddies. They have a
May 15, 2020
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Working out with your kids and having fun!
The inability to take your kids out somewhere to have fun can be tough on both you and your kids. So, we’ve got some great
April 15, 2020
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Fitness at Home
It’s a crazy world out there, and I know most of you are stuck at home for the time being. With gyms shut down around
April 6, 2020
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HIIT WORKOUT 101
If you have questions about HIIT workouts, you have come to the right place! Let’s start with the basics. HIIT stands for high-intensity interval training,
March 19, 2020
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How Can BCAAs Help My Recovery after a Workout?
Protein is essential for our bodies. We need it for our general health and for muscle growth. But did you know that your body uses
March 16, 2020
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Training Movement Patterns
Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have
June 12, 2019
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Is the Sugar in Fruit Wrecking Your Diet?
It’s crazy to think that the sugars in fruit and candy are the same chemically. However, the effects on your health from these sugars
March 28, 2019
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