PI Blog

What not to eat before bed

Yes, going to bed hungry will save you some calories. However, a rumbling stomach will keep you up and this will confuse your metabolism and

January 22, 2018 No Comments

protein is a valuable macronutrient responsible for building and repairing muscle tissue and increases your lean muscle mass

5 Recipes for Fruit Smoothies Made with Protein Power

You may have heard about the benefits of incorporating more protein into your daily diet, and how doing so can help you meet and exceed

January 21, 2018 No Comments

How to stay inspired to be better.

Congratulations! You are 16 days into your New Year’s resolution. However, maybe you’re feeling like you’re not seeing results yet. Perhaps you are starting to

January 12, 2018 No Comments

Full Body Workout Vs. Split Routine (What’s the difference?)

Should you do a body part split or should you be training your full body? Honestly, it depends on your body type and what your

January 9, 2018 1 Comment

Are you getting enough fiber?

You’ve been putting in a lot of work to keep your New Year’s resolutions. You’re hitting the gym everyday but aren’t seeing any results. First:

January 5, 2018 No Comments

How to go from Cutting to Bulking?

What is Bulking? A period when the primary goal is building muscle, gaining weight, or increasing strength. Calorie intake is increased so a caloric surplus

January 5, 2018 No Comments

What is BCAA and How Does it Help with Post-Workout?

BCAA & How Can It Boost Your Post Workout

<+a href=”https://pi-nutrition.com/shop/bcaa/post-workout-bcaa/” target=”_blank” rel=”noopener noreferrer”>BCAAs, or branched chain amino acids, have been increasingly recognized in recent years for their incredible benefits. In particular, the bodybuilding

December 31, 2017 1 Comment