Fall Into Fitness
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just
September 26, 2018
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PI Blog
The Low-Down on Garcinia Cambogia & Weight Loss
What is garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that can be found growing on Garcinia gummi-gutta trees in Southeast Asia, India and
September 13, 2018
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Collagen: What you need to know!
What is collagen? Collagen is a new hot word in the supplement sector, but what is it!? As the substance that quite literally holds
September 5, 2018
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September is National Better Breakfast Month
Breakfast is the most important meal of the day, yet the most often skipped. Beginning your day with a healthy meal or snack has been
August 28, 2018
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What Carbs are Best for You?
Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching
August 28, 2018
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Your Happy Place by Onica Sinclair
Along my journey, many people have commented that my “happy place” must be the gym since it appears I’m always there. I’ll admit, I do
August 24, 2018
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How to Tone-up on a Vegan Diet!
Sure, everyone tones-up at a different pace. But, there are myths out there claiming that vegetarian and vegan lifestyles stunt or prevent the ability to
August 21, 2018
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Your New Training Partner
Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are
August 3, 2018
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Protein Cheesecake
With a history almost as rich as its flavor, cheesecake is one of the most popular desserts around. Though many would assume it first hailed
July 30, 2018
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Gluten and Probiotics by Onica Sinclair
As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me,
July 11, 2018
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