Steps to A Healthier Lifestyle

You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining.

Yes, these are all answers—but how do you follow up to become a healthier you? Take note from the steps below, and you’ll be living a healthier lifestyle in no time!

1. Stand when you can.

Maybe your lifestyle doesn’t allow for much exercise time. If so, stand when you can! Let’s just say you weigh 130 pounds: you could burn 99 calories per hour, just by standing! If you were sitting you would only burn 78 calories—that’s a whole 21 calories more.

Standing also lowers your risk of heart disease, lowering your cholesterol by 6% every two hours.


 2. Get enough sleep, but not too much.

The sweet spot for sleep is around 7 – 8 hours. Getting enough sleep will help keep your immune system in check.

What if your schedule doesn’t allow for 7 – 8 hours of sleep?  We encourage you to make an adjustment! Instead of staying up late watching your favorite TV show, record it. Make adequate sleep a priority, and your health will thank you!

Want to know more about how sleep deprivation plays a role in weight gain? Visit:


3. Eat healthy.

You need to eat healthy foods if you want to have a healthy lifestyle. Eat lots of fruits and vegetables, don’t eat after 8 PM and work hard to stay away from those sweet treats!

If you’re looking for a healthy snack check out Performance Inspired Protein Cookies! They will definitely take care of that sweet tooth, and they’re delicious!

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4. Take vitamins.

Taking a multivitamin regularly can lead to a healthier lifestyle. Your body processes vitamins and minerals quickly. So, you need to make sure you’re giving your body the multivitamins it craves. If you’re looking for a whole, natural multivitamin check out Performance Inspired Whole Food Multi Vitamin.

Now that you have a few tips to help you live a healthy lifestyle get out there and achieve it!

We would love to hear about your journey to a healthier you, comment below!




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