Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight loss programs and regimes. CLA is a very popular, stimulant-free dietary supplement used to help people reduce fat, maintain weight loss, retain lean muscle mass and control type 2 diabetes—the type of diabetes often associated with obesity.
CLA can influence weight loss success and speed in a variety of ways. Several studies support that CLA not only helps you lose weight, but create muscle mass in the process. CLA reduces body fat by increasing basal metabolic rates—i.e., it aids the body in converting food into energy more efficiently. This means increased muscle strength and exercise endurance!
But, wait, can’t we get CLA from food? Because it’s derived mostly from plant oils, grass-fed beef and full-fat dairy are excellent sources of CLA. However, the animals must be fed real grass and greens to create CLA, so grass-fed sources are a must. And, the amounts of CLA contained in these foods are not regulated or monitored, so a supplement is your best bet if you’re looking to truly reap the benefits of this fat-burning fatty acid!
What are the benefits of CLA?
In addition to supporting weight loss, increased energy, and sustained muscle mass, CLA can help lower your blood pressure. How? CLA releases a protein called adiponectin which is secreted by the adipose tissue. Obese people have low levels of adiponectin which is responsible for regulating the release of fat.
Where can I purchase CLA pills?
Stock up on CLA pills from Performance Inspired Nutrition at PI-Nutrition.com
What is Performance Inspired CLA all about?
Performance Inspired CLA is made up of 1000 mg (in one serving) packed into convenient soft gels that are a must-add to any diet and active lifestyle regimen! Of course – No artificial anything, and only the best ingredients!
How do I add Performance Inspired CLA to my regime?
Take 1-4 soft gels daily with meals. For best results, take 4 soft gels, or take as directed by a physician.
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