I have a cold, should I work out?
The common cold affects us all. But, will working out increase or decrease your ability to defeat the illness? Exercise will decrease your immunity, so
November 26, 2018
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PI Blog
Find out why our CEO loves PI Diet & Energy Ripped Whey Protein
We start with a full 25g of premium Whey Protein to support recovery, nutrition and satiate. Then, we add powerful thermogenic and energy ingredients to
October 30, 2018
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What’s the most effective workout for your goals?
You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure that
October 29, 2018
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What is CLA?
Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight
October 18, 2018
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Steps to A Healthier Lifestyle
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do
October 17, 2018
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October – BREAST CANCER AWARENESS MONTH by Onica Sinclair
It is said that more people than not have some sort of connection to cancer in one way or another. I’m no different. I have
October 12, 2018
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Cancer Comeback by Chris Ortiz
At 34 years old Chris Ortiz found himself fiercely fighting Hodgkin’s Lymphoma. After months of chemotherapy doctors suggested an Autologous Stem Cell Transplant. “Basically they
October 11, 2018
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Who Needs Collagen? Why? by Onica Sinclair
It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely
October 5, 2018
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Glutes by Onica Sinclair
So, what’s the deal with glutes? Glutes are a vital muscle group in your body that helps you function on many different levels. They support
September 27, 2018
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Fall Into Fitness
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just
September 26, 2018
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