Many say water is life, and for good reason! Studies show that optimal hydration can maximize your workouts, support energy levels and mood, improve skin
It’s an age-old question, “Am I getting enough water?” Well, are you? If you’re not, you should be. Water has more of an impact on
With childhood obesity continuing to rise every year, it is important to make sure your kiddos stay active and healthy. As healthy fit adults, we
Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise
I was your average couch potato with 42 years of laziness under my belt. I never cared about fitness or health. In fact, I hated
Yes it’s true, up to 60% of us is made up of water. I once heard that humans are like big cucumbers, except with anxiety;
A gym injury can really set you back on your journey to stay in shape! Below are some simple tips that will help you keep
Whether you are a veteran gym goer or a newbie to fitness, if one of your goals is to build up muscle mass, then keeping
A question I get a lot is, “How in the world do you make time to get a good workout in?” Unfortunately people who don’t
How to overcome unhealthy habits that are keeping you from losing weight and getting fit. Even if you put yourself on a diet and stick
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