healthy fat foods on a table

Why You Need to Eat Fat to Burn Fat

A rich diet in healthy fats will help you burn away existing fat. If you want your body to dip into your fat stores for fuel, you must shift from burning sugar as your primary source of energy to burning fat instead.

Eat fat to burn fat

Yes, we know this sounds a little contradictory. However, healthy fats can help you slim down in more ways than one. The healthy fat that you eat helps your body burn calories and maintain a healthy body weight. This is because healthy fat helps your metabolism speed up, thus burning the calories.

Healthy fats provide many benefits, including fat loss. We need adequate fat to support metabolism, to support hormone production, to provide necessary nutrients like vitamins A and D, and to facilitate proper cell signaling (how your cells speak to each other). Your cells do this in order to receive and process signals that originate outside their area.

While fats are an essential part of a balanced plate, it’s important to eat the right kind! Trans-fatty acids and damaged fats have no place in your pantry. A few examples of damaged foods include puddings, pork, and butter.

What foods should you eat to burn fat?

The good news is that your options are nearly endless, so you have a lot of great foods to choose from. Some examples include:

  • Whole eggs
  • Nuts (almonds, walnuts, and pistachios)
  • Fatty fish (tuna, salmon, and trout)
  • Extra-virgin olive oil (This is a great food to cook with to burn fat. Olive oil also reduces the risk of heart disease.)
  • Avocados

In conclusion

As you can see, eating too much of the wrong kinds of fat can negatively affect your health and well-being. In order for your body to function properly, make sure your diet includes healthy fat.

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