Author: Amy Carcaise

What’s the most effective workout for your goals?

You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure you see the changes you want. Below we will explore different types of goals and workouts to achieve each one. Gain muscle Are you looking to gain muscle? If so, strength […]

What is CLA?

Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight loss programs and regimes. CLA is a very popular, stimulant-free dietary supplement used to help people reduce fat, maintain weight loss, retain lean muscle mass and control type 2 diabetes—the […]

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