Researchers say that 43% of people give up on their New Year’s Resolutions by February because they are frustrated with a lack of results. This […]
February Fitness Frustration
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Tag: workout
Stay Healthy This Thanksgiving Season
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Thanksgiving is just around the corner tempting you with all your favorite foods. The good news is that you can enjoy the food and stay […]
Post-Workout Plans: What Not to Do
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A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym or on that Peloton. Proper post-workout plans help maximize results, […]
The Athletic “Workout” by Justin James
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Would it be sacrilegious to say that the whole fitness craze has been a bit overrated? Don’t get me wrong. I “work out” a lot—way […]
How to Run in the Heat
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When you are working out in the heat, there are a few tips you need to keep in mind: Stay hydrated… The first tip you […]
CONTINUE READING How to Run in the Heat 1 min read
Justin James Introduction
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Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness […]
CONTINUE READING Justin James Introduction 2 min read
How to work out as a parent
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We all know that Kids take away from your gym time, and the last thing you want to do after tending to your adorable children […]
CONTINUE READING How to work out as a parent 1 min read
How I Make Time by Onica Sinclair
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A question I get a lot is, “How in the world do you make time to get a good workout in?” Unfortunately people who don’t […]