February Fitness Frustration
Researchers say that 43% of people give up on their New Year’s Resolutions by February because they are frustrated with a lack of results. This
January 29, 2021
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PI workout
Stay Healthy This Thanksgiving Season
Thanksgiving is just around the corner tempting you with all your favorite foods. The good news is that you can enjoy the food and stay
November 18, 2020
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Post-Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym or on that Peloton. Proper post-workout plans help maximize results,
February 25, 2020
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The Athletic “Workout” by Justin James
Would it be sacrilegious to say that the whole fitness craze has been a bit overrated? Don’t get me wrong. I “work out” a lot—way
July 10, 2019
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How to Run in the Heat
When you are working out in the heat, there are a few tips you need to keep in mind: Stay hydrated… The first tip you
May 28, 2019
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Justin James Introduction
Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness
May 3, 2019
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How to work out as a parent
We all know that Kids take away from your gym time, and the last thing you want to do after tending to your adorable children
March 26, 2019
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How I Make Time by Onica Sinclair
A question I get a lot is, “How in the world do you make time to get a good workout in?” Unfortunately people who don’t
April 19, 2018
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