Training Movement Patterns
Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have
June 12, 2019
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PI Justin James
Training Movement Patterns Rotational Training and Lunging
Rotation Rotational training should play a role in everyone’s routine. Rotation is present in nearly every sport, short of powerlifting and weightlifting. We engage in
May 28, 2019
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What is Recovery?
Recovery is one of the biggest buzzwords in the industry today. But, dare we ask, what is recovery and what actually helps us to recover?
May 3, 2019
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Justin James Introduction
Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness
May 3, 2019
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Be Your Own Coach
Looking for a trainer? Be sure he/she is creating an independent athlete and not a dependent client. Independent Training Can we admit there are a
May 3, 2019
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Cupping with Justin James
Justin James is a Performance Inspired Athlete that struggles a lot with tightness in his upper body and thoracic spine. Justin uses the therapeutic cupping
August 29, 2017
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