Why You Need a Workout Buddy
You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business
June 2, 2022
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PI Strength
The Importance of Recovery
You hit the gym hard. You jog. You play sports. You eat well. You take care of your body in so many ways. But
April 27, 2022
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Support Your Core
We’ve all heard that having a solid core is essential for our overall health. But what does that mean? What does a solid core entail,
February 3, 2022
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New Collagen Powder Creates Excitement
Performance Inspired has some exciting news! In addition to our Beauty Support Collagen supplements, we are now offering a Collagen Powder! This unflavored powder can be
July 15, 2021
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Why Is It Important to Exercise Regularly?
Using a workout schedule can be the deciding factor in your weight-loss success formula. Plus, it offers many other health benefits. Scheduling your workout around
February 3, 2021
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Running 101
You want to start running, but it’s important to know there is more to it than just lacing up those shoes and getting out there!
July 7, 2020
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Ways to Get Fit This Summer!
So far, 2020 has been a challenging year! However, there is no reason that your fitness should suffer. Check out these amazing tips on how
July 7, 2020
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How Can BCAAs Help My Recovery after a Workout?
Protein is essential for our bodies. We need it for our general health and for muscle growth. But did you know that your body uses
March 16, 2020
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5 EXERCISES TO A STRONGER CORE BY: DR. JENA
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core
February 14, 2019
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Building muscle at a young age.
The gym is not really for kids, not many 16 year olds go to the gym or either way end up achieving the goal they
January 15, 2019
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