The Athletic “Workout” by Justin James
Would it be sacrilegious to say that the whole fitness craze has been a bit overrated? Don’t get me wrong. I “work out” a lot—way
July 10, 2019
No Comments
PI Justin James
Squatting Movements by Justin James
Squatting movements and leg days are often people’s least favorite days at the gym. But, these actions need not be overly complicated. Although ideal for
July 2, 2019
No Comments
Training Movement Patterns
Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have
June 12, 2019
No Comments
What is Recovery?
Recovery is one of the biggest buzzwords in the industry today. But, dare we ask, what is recovery and what actually helps us to recover?
May 3, 2019
No Comments
Justin James Introduction
Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness
May 3, 2019
No Comments
Be Your Own Coach
Looking for a trainer? Be sure he/she is creating an independent athlete and not a dependent client. Independent Training Can we admit there are a
May 3, 2019
No Comments
World Long Drive Champ Justin James Shares Workout Tips & Technique
Justin James has many accomplishments credited to his name, but he’s perhaps best known for winning the Volvik World Long Drive Championship with a 435-yard
October 5, 2017
No Comments
Volvik World Long Drive Championship 2017: Justin James Wins with 435-Yard Blast
The 2017 Volvik World Long Drive Championship ended with some major power from champion Justin James. James took home the title on September 6 at
September 7, 2017
No Comments
Cupping with Justin James
Justin James is a Performance Inspired Athlete that struggles a lot with tightness in his upper body and thoracic spine. Justin uses the therapeutic cupping
August 29, 2017
1 Comment
