Fall Into Fitness
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just
September 26, 2018
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PI Workouts
Your New Training Partner
Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are
August 3, 2018
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Travel and Exercise by Onica Sinclair
Who doesn’t love summer travel or vacation time? Well, for those of us that do, here are some tips on how to get a good
July 6, 2018
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Just Keep Swimming
National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks
May 17, 2018
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Onica Sinclair – Family Fitness
With childhood obesity continuing to rise every year, it is important to make sure your kiddos stay active and healthy. As healthy fit adults, we
May 3, 2018
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What happens when you plank every day?
Planks are one of the most common exercises found in everyone’s routine. Plank exercises also have multiple benefits! Benefits of Planks 1. You improve core
March 20, 2018
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Full Body Workout Vs. Split Routine (What’s the difference?)
Should you do a body part split or should you be training your full body? Honestly, it depends on your body type and what your
January 9, 2018
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BCAA & How Can It Boost Your Post Workout
<+a href=”https://pi-nutrition.com/shop/bcaa/post-workout-bcaa/” target=”_blank” rel=”noopener noreferrer”>BCAAs, or branched chain amino acids, have been increasingly recognized in recent years for their incredible benefits. In particular, the bodybuilding
December 31, 2017
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Does more sweat, lead to a better workout?
How much you sweat doesn’t necessarily correlate with how intense your workout is or how many calories you burn. Sweat is one of your body’s
November 30, 2017
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WILL MEDITATION HELP ME WORK OUT?
What is meditation? First, let’s be clear about the definition of meditation. If you don’t currently practice meditation, you might imagine that the process involves
November 16, 2017
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