PI Blog

You have probably heard the saying that your body is 80% diet and 20% exercise. However, that calculation is missing something. It’s missing the 8

August 17, 2017 1 Comment

Everyone gets stressed out at the beginning of a new school year. You will have a great deal on your mind when the first week

August 14, 2017 No Comments

This topic has been a debate at the gym since machines hit the gym. Some people think that free weights, don’t maximize your gains. While

August 11, 2017 No Comments

There is a great deal to consider when designing your own workout program. You are probably asking yourself where do I even start? Do I

August 9, 2017 No Comments

Your teenager is an athlete and just like adult athletes, your teen is looking for an edge. Your teen’s health is very important to you

August 7, 2017 1 Comment

Alright so you just started a brand-new workout routine and you are on a new healthy diet. You’ve been on this new routine for three

August 3, 2017 No Comments

At Performance Inspired Nutrition, inspiring people to give back is as important as living a healthy lifestyle. We started PI in part to support our

July 31, 2017 No Comments

There are numerous factors that lead to an athlete’s accomplishments and the main factor an athlete often forgets is hydration. It does not matter if

July 25, 2017 No Comments

You have probably heard that a gluten-free diet is for people who suffer from Celiac Disease. However, this is not the case. A gluten-free diet

July 19, 2017 No Comments

Smoothies are a delicious and simple way to pack in all of the healthy nutrients that your body needs. The best smoothies contain vitamins, minerals,

July 5, 2017 1 Comment