Tips to Maximize Your Post Workout Recovery
Fact: muscles aren’t built at the gym, muscles are built during recovery. At the gym, muscles are torn up and it’s those micro-tears that build
June 28, 2017
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PI Blog
6 Ways to Revamp Your Chest Workout
Bench press is the classic lift on chest day. Some even call this move the true measure of a man’s strength. But if bench press
June 26, 2017
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Tips for Improving Your Flexibility for Those Who Hate to Stretch
So you hate stretching. You might say it’s boring, it’s uncomfortable, it’s time-consuming, or even all of the above. You think that being able to
June 24, 2017
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Healthy Eating Habits that Fit People Live By
Do you ever wonder exactly what healthy, fit people do differently that keeps them looking and feeling their best? Were they just born with a
June 23, 2017
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How Sleep Deprivation Plays a Role in Weight Gain
We know our Performance Inspired readers have that hustle hard mentality: work hard, train hard, eat clean. Oh and make time for family and your
June 21, 2017
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The Right Way To Include a Pre-workout Supplement in Your Routine
So you’ve decided to start using a pre-workout supplement. Congratulations, you’re taking the next step toward igniting your training sessions and improving your athletic performance!
June 20, 2017
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What Is Intermittent Fasting and Should You Try It?
Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of
June 20, 2017
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The Importance of Gut Health
At this point, you understand the major impact your diet has on almost every area of your life. Your athletic performance, ability to train, and
June 19, 2017
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Why It Matters That Your Protein Is Pure
There’s no question that you need protein. Whether your goal is to lose weight, build and maintain muscle, or just function properly, having an adequate
June 15, 2017
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Grind Harder to Break Through Any Plateau
You’ve finally found a diet and fitness routine that is giving you noticeable results. Your clothes are fitting looser, your muscles are becoming more prominent,
June 14, 2017
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