Are You Getting Enough Protein?
Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise
April 30, 2018
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PI Blog
Johnny Houser
I was your average couch potato with 42 years of laziness under my belt. I never cared about fitness or health. In fact, I hated
April 27, 2018
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The Benefits of Protein by Onica Sinclair
Yes it’s true, up to 60% of us is made up of water. I once heard that humans are like big cucumbers, except with anxiety;
April 25, 2018
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Simple Tips for Injury Prevention
A gym injury can really set you back on your journey to stay in shape! Below are some simple tips that will help you keep
April 20, 2018
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What’s the Best Protein Powder for Bigger Muscles?
Whether you are a veteran gym goer or a newbie to fitness, if one of your goals is to build up muscle mass, then keeping
April 20, 2018
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How I Make Time by Onica Sinclair
A question I get a lot is, “How in the world do you make time to get a good workout in?” Unfortunately people who don’t
April 19, 2018
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Edit what you eat—don’t diet!
How to overcome unhealthy habits that are keeping you from losing weight and getting fit. Even if you put yourself on a diet and stick
April 18, 2018
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Why Is Core Strength Important?
When I first began my journey with Eric, my personal trainer, in August he asked me what my goals were. My number one goal? A
April 11, 2018
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Exercise, Stress, and Sleep by Onica Sinclair
Stress is a part of everyone’s life. For some, on a daily basis. There are many different types of stress to deal with throughout the
April 5, 2018
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Onica Sinclair – Cardio and Strength training
When it comes to working out, it’s very important to get a healthy mix of both cardio and strength training. Unfortunately, many women out there
March 27, 2018
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