Cardio You Can Do at Home
Looking for something to improve your health when you have no time, the weather is bad, or you’re on lockdown? Cardio is simple, fast, and
March 26, 2020
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PI Blog
4 Ways to Boost Your Immune System
Don’t let COVID-19, cold, & flu season get the best of you! Even when it seems like the whole world is sick, there are things
March 20, 2020
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HIIT WORKOUT 101
If you have questions about HIIT workouts, you have come to the right place! Let’s start with the basics. HIIT stands for high-intensity interval training,
March 19, 2020
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How Can BCAAs Help My Recovery after a Workout?
Protein is essential for our bodies. We need it for our general health and for muscle growth. But did you know that your body uses
March 16, 2020
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Cardio Workouts for Weight Loss
Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory rates, leading to a stronger
March 16, 2020
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Get Stronger by Adding “Random Reps”
If you want to get better at something, you do it more. That’s a pretty simple concept that’s often lost in fitness and in strength
March 10, 2020
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Brayden is just 15 years old, but he inspired his mom to workout and improve her health!
My son Brayden is 15 years old. He first started using your healthy quality products in September 2019 while playing varsity football. He wanted to
March 6, 2020
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The Nolze family uses Performance Inspired to get through the hard times!
My name is Chris J. Nolze, and I’m a brain cancer survivor of around 12 to 13 years (I’m now 24 years old). I received
March 2, 2020
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See how a mother of twin boys gets the energy she needs from Performance Inspired.
Hello Everyone, My name is Jessica, and I am a stay-at-home mom of twin boys. I have always been into fitness, especially before I found
February 26, 2020
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Post-Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym or on that Peloton. Proper post-workout plans help maximize results,
February 25, 2020
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