You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on Exercise (ACE), aerobic activity has been shown to increase the size of essential brain structures and number of neural connections in children.
Exercise Affects the brain.
Exercise increases production of beneficial hormones. Boosting a child’s hormones increases communication between brain cells and stimulates the development of blood vessels. According to ACE, when kids are active, their brain develops, allowing for new types of activity.
Exercise Boosts Your Child’s Mood.
When you’re active with your child you support their development in a number of ways. Providing an active child with a positive outlet is beneficial to all parties. Exercise teaches discipline and boosts self-confidence, and when your child feels good in their skin, they’ll reach for the stars.
Regular Exercise Increases the Ability to Learn!
If you schedule homework time right after a workout, your child will learn the material 20% faster. Studies show that one month of regular exercise increases blood flow to the section of the brain associated with memory by 10%.
So how do you get your kids moving throughout the day?
As you know, summer is upon us! It’s the perfect time to ditch the TV and electronics and head outside. Take this summer to create healthy family habits like nightly walks, swim days and park adventures.
It is significant that we strive to educate the community about the importance of physical activity, not only for physical health but to progress intelligence in the human race.
You can help spread the word by sharing this blog on your social media!