Counting Macros Vs. Intuitive Eating
Counting macros vs. intuitive eating: one of the great debates amongst those looking to improve their health through nutrition. So which one is better? As
May 31, 2017
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20 Ways to Get Fit in 20 Days for Summer 2017
1. Set a goal and track your progress Before you begin your journey to get fit in 20 days for summer 2017, you’ll need
May 30, 2017
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How to Gain Weight the Mark Wahlberg Way
Summer is right around the corner, which means lazy pool days and beach vacations are on everyone’s mind. Along with that, though, you may start
May 30, 2017
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Our 5 Favorite Protein-Rich Chocolate Smoothie Recipes
When it comes to food cravings, chocolate tends to be high on the list. Everyone craves it at some point, whether it be in the
May 30, 2017
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Are You Gaining Weight Running? Here are Some Reasons Why
Running is often regarded as one of the best ways to burn calories and lose weight. So why is it that many runners often find
May 30, 2017
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How Women Can Add Just the Right Amount of Muscle
Before revealing the secrets behind how women can add just the right amount of muscle, let’s get one thing straight: strength training is not going
May 30, 2017
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Answers to Your Most-Researched Mark Wahlberg Health and Fitness Q’s
Let us explain: It’s our job here to monitor what leads Performance Inspired customers to our site, and one of the biggest searches we receive
May 22, 2017
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When Do You Really Need Electrolytes?
We all remember the commercials. We get thirsty just thinking about them. Michael Jordan is schooling a younger version of himself on when to dunk,
May 19, 2017
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Muscle Building Myths You Need to Know
There’s a lot of bad information out there and the fitness community is not immune to all of this fake news floating around. Some of
May 17, 2017
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Why You Need a Mass Gainer
It seems simple, but it bears repeating: if you want to gain mass, add a mass gainer to your supplement routine. Bam. Easy as that.
May 17, 2017
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