How long should it really take to lose weight?
Alright so you just started a brand-new workout routine and you are on a new healthy diet. You’ve been on this new routine for three
August 3, 2017
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Blogs
Performance Inspired Gives Back
At Performance Inspired Nutrition, inspiring people to give back is as important as living a healthy lifestyle. We started PI in part to support our
July 31, 2017
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Conquering Dehydration
There are numerous factors that lead to an athlete’s accomplishments and the main factor an athlete often forgets is hydration. It does not matter if
July 25, 2017
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Gluten-Free Diet
You have probably heard that a gluten-free diet is for people who suffer from Celiac Disease. However, this is not the case. A gluten-free diet
July 19, 2017
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6 Staple Smoothies That Anyone Will Love
Smoothies are a delicious and simple way to pack in all of the healthy nutrients that your body needs. The best smoothies contain vitamins, minerals,
July 5, 2017
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4 Reasons Why You Should Start Taking Your Workouts Outdoors
It’s easy to see why the gym can be enticing: it’s convenient, it’s predictable, and the climate never changes. However, recent studies have found that
July 4, 2017
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Why You Should Stop Counting Calories
You have to count calories when you’re on a diet, right? If you want to lose weight you’re told you have to eat fewer calories
July 4, 2017
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Can You Really Get Fit in Just 4 Minutes?
Research has shown that people can get fit in just 4 minutes of exercise per day. Your initial reaction may be to laugh at this
July 3, 2017
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How to Increase Your Motivation and Energy Right Now
Did you wake up today and just not feel like doing anything at all? Do you lack the motivation to get done what you know
June 30, 2017
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Should You Have Protein Before or After Your Workout?
Post-workout protein is a staple of any decent workout nutrition plan, right? You’re told that protein intake after a workout is necessary to help repair
June 29, 2017
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