When in Doubt, Take a Walk
Did you know that sitting for more than 8 hours a day is associated with a 90% increased risk of type 2 diabetes as well
June 6, 2017
No Comments
Blogs
Performance Inspired™ Named Official High-Performance Sports Nutrition Product Of World Long Drive Association
Co-founded by award-winning actor Mark Wahlberg, performance inspired adds long drivers Tim Burke, Justin James as official brand ambassadors ORLANDO, Fla. Performance InspiredTM has been
June 6, 2017
No Comments
Should You Have A Cheat Day?
Want the quick answer? Yes, you should have a cheat day. Is there a right and wrong way to do it? Of course, but that’s
June 2, 2017
No Comments
This Is Why You Can’t Skip Leg Day
Friends don’t let friends skip leg days. You’ll find this phrase headlining memes all over the internet combined with pictures of men that have jacked
June 1, 2017
No Comments
Counting Macros Vs. Intuitive Eating
Counting macros vs. intuitive eating: one of the great debates amongst those looking to improve their health through nutrition. So which one is better? As
May 31, 2017
No Comments
20 Ways to Get Fit in 20 Days for Summer 2017
1. Set a goal and track your progress Before you begin your journey to get fit in 20 days for summer 2017, you’ll need
May 30, 2017
No Comments
How to Gain Weight the Mark Wahlberg Way
Summer is right around the corner, which means lazy pool days and beach vacations are on everyone’s mind. Along with that, though, you may start
May 30, 2017
No Comments
Our 5 Favorite Protein-Rich Chocolate Smoothie Recipes
When it comes to food cravings, chocolate tends to be high on the list. Everyone craves it at some point, whether it be in the
May 30, 2017
2 Comments
Are You Gaining Weight Running? Here are Some Reasons Why
Running is often regarded as one of the best ways to burn calories and lose weight. So why is it that many runners often find
May 30, 2017
1 Comment
How Women Can Add Just the Right Amount of Muscle
Before revealing the secrets behind how women can add just the right amount of muscle, let’s get one thing straight: strength training is not going
May 30, 2017
2 Comments
