My name is Mike. I’m a Cranberry Township police officer, and I recently spoke to Tom Dowd about my weight loss while using Performance Inspired
Would it be sacrilegious to say that the whole fitness craze has been a bit overrated? Don’t get me wrong. I “work out” a lot—way
Squatting movements and leg days are often people’s least favorite days at the gym. But, these actions need not be overly complicated. Although ideal for
Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have
Here is my weight loss story: I remember waking up one morning, stepping on the scale, and seeing the number 375 light up. I had
What is Zinc Plus? Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a supplement most notably used as a recovery aid,
Rotation Rotational training should play a role in everyone’s routine. Rotation is present in nearly every sport, short of powerlifting and weightlifting. We engage in
When you are working out in the heat, there are a few tips you need to keep in mind: Stay hydrated… The first tip you
Recovery is one of the biggest buzzwords in the industry today. But, dare we ask, what is recovery and what actually helps us to recover?
Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness
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