August National Wellness Month
We are amidst some of the hottest days of summer—a time for relaxation, a time for vacations, and maybe even a time for calorie-laden foods
August 15, 2024
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PI
Summer Skincare Tips
Summer is upon us, and one of our favorite things to do when the weather is nice is to go outside and soak up the
July 29, 2024
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The Importance of Recovery
You hit the gym hard. You jog. You play sports. You eat well. You take care of your body in so many ways. But
April 27, 2022
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Support Your Core
We’ve all heard that having a solid core is essential for our overall health. But what does that mean? What does a solid core entail,
February 3, 2022
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Healthy Through the Holidays
We’ve entered the time of year when temptation lurks around every corner. Cookies here, cakes and pies there, fancy drinks on the table, special meals
December 28, 2021
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This year you will be in the 20%?
The new year can be a great starting point to make a change in your life. Whether you’re trying to quit smoking, lose weight, or
December 18, 2019
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5 EXERCISES TO A STRONGER CORE BY: DR. JENA
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core
February 14, 2019
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Rob’s Transformation with PI
The picture on the left is me at 46 years old in 2015 at 6’3″ and 296 lbs. My blood pressure and cholesterol levels were
February 11, 2019
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How to Effectively Build Lean Muscle Mass by Dr. Jena
Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how
January 30, 2019
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Sweat it out in the Sauna by Onica Sinclair
Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos that
January 30, 2019
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