Tips to Speed Recovery After Exercise
Rest and recovery is an essential part of any workout routine. Without proper recovery, your workouts go largely wasted. The recovery process needs to be proactive, planned and effectively executed.
Why Recovery After Exercise Is Important
The recovery process is needed for intramuscular blood flow and oxygen consumption, which promotes the restoration of phosphocreatine stores, intramuscular pH, and regaining of muscle membrane potential. Other vital functions in the recovery process are the return of ventilation regulation, blood circulation, and body temperature to pre-workout levels.
How to Recover
Take Supplements with BCAAs
BCAAs (or Branched Chain Amino Acids) are used as fuel during exercise, so replacing them post-workout is key. Performance Inspired Nutrition has a Post Workout BCAA with electrolytes to support recovery after training.
Stay Hydrated
Hydration is important for life in general, but it’s especially important if you’ve been working hard and pushing your body. Your muscles, brain and basically everything in that strong body of yours needs water, and the more you sweat out, the more water you need to put back in. If you’re sick of drinking water, Performance Inspired Nutrition has a Re-hydration Powder. This Re-Hydration Powder is packed with 420mg of potassium, 10mcg Vitamin B12, and added electrolytes. This is the perfect drink to refuel your body.
Get some sleep
Try to develop a regular sleeping routine where you go to bed at a similar time each night of the week. Remove distractions like light, smartphones, and TVs. If possible, try for eight hours of sleep per night
Have Dairy as a Nighttime Snack
Speaking of sleep, if you find yourself craving a bedtime snack, opt for some dairy like Greek yogurt or cottage cheese, which are both rich in slow-digesting casein protein. While you sleep, your body is fasting, but the right nutrients can keep your body fed with the nutrients it needs all night long.
Listen to Your Body for a Faster Recovery
Everyone needs time to rest and recover without feeling guilty! The most important thing you can do to recover quickly is to listen to your body. If you are feeling tired, sore or notice decreased performance you may need more recovery time.
