How to Effectively Build Lean Muscle Mass by Dr. Jena
Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how
January 30, 2019
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PI January 2019
Sweat it out in the Sauna by Onica Sinclair
Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos that
January 30, 2019
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Valentine’s Day for your Gym Love by Onica Sinclair
While the temperatures outside my house are at a -50 wind chill, it’s hard to think warm thoughts. One thing that does warm my heart
January 30, 2019
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When Should I take my Supplements?
When should I take my supplements? If you don’t know when to take your supplements, don’t worry. We have all been there: bought a new
January 22, 2019
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Welcome to the TEAM!
Hello everyone! My name is Dr. Jena Gatses and I am newest member of the Performance Inspired team! I am a physical therapist (PT), strength
January 17, 2019
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Fitness Tips for Beginners
You’ve decided to start your fitness journey and have no clue where to start or what to do. Don’t worry, we here at PI are
January 17, 2019
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The Right Stuff (and Gym!) by Onica Sinclair
First and foremost, if you got the New Kids on the Block reference in the title, we can be friends. Call me an 80’s baby
January 16, 2019
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Building muscle at a young age.
The gym is not really for kids, not many 16 year olds go to the gym or either way end up achieving the goal they
January 15, 2019
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Apple Cider Vinegar 101
We have received a good amount of Apple Cider Vinegar questions since launching this new fantastic product in December of 2018. We are here to
January 8, 2019
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Fighting the Winter Blues by Onica Sinclair
Moving from somewhere warm and sunny like south Texas to the frozen tundra that many affectionately refer to as the Midwest can definitely take a
January 2, 2019
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