What is creatine?
Creatine is a naturally occurring supplement in the body. The human body produces creatine in the kidneys and liver, and this creatine is used to provide energy for your muscles.
Most of the creatine that the body makes is found in the muscles. However, small amounts are also found in the liver, brain, and kidneys.
What are its benefits?
Women will benefit from supplementing with creatine in the same ways that men will benefit. Benefits of creatine include:
- Reduced fatigue
- Increased strength
- Improved recovery
- Increased endurance
- Increased explosive power
Why is it important that women take creatine?
Creatine will not only give you more energy when you work out, it will make you feel stronger and even recover faster. If you are over 50, your body is likely starting to lose muscle mass. Taking creatine, along with maintaining an exercise routine, can help you build that muscle mass back up.
In short, creatine allows both men and women to exert more power. Whether it’s creatine for women or creatine for men, this extra power means many things. It means more reps, higher weight, a more enjoyable workout experience, and ultimately better physical progress—progress that translates into better aesthetics!
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