Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos that […]
Sweat it out in the Sauna by Onica Sinclair
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Tag: Onica Sinclair
Valentine’s Day for your Gym Love by Onica Sinclair
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While the temperatures outside my house are at a -50 wind chill, it’s hard to think warm thoughts. One thing that does warm my heart […]
Fighting the Winter Blues by Onica Sinclair
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Moving from somewhere warm and sunny like south Texas to the frozen tundra that many affectionately refer to as the Midwest can definitely take a […]
Buddy Workout by Onica Sinclair
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My gym is my place. I like to go in, put my Beats on, wave at a few people, then get to business, but sometimes, […]
Multi (Purpose) Vitamin by Onica Sinclair
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No one like to be sick during the holiday season. As a teacher, I’m constantly surrounded my germs and kids that love hugs. With your […]
Garcinia Cambogia – PI tested, Mother Nature approved by Onica Sinclair
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Now that the holiday season is here, I’ve noticed my gym is way more packed (“packed” being the key word in that sentence). People are […]
No Whey? No Way! Plant-Based to the Rescue by Onica Sinclair
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No whey? No way! Yikes! My exact thoughts when my doctor told me I should cut dairy (including whey protein) out of my diet for a bit to […]
October – BREAST CANCER AWARENESS MONTH by Onica Sinclair
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It is said that more people than not have some sort of connection to cancer in one way or another. I’m no different. I have […]
Who Needs Collagen? Why? by Onica Sinclair
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It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely […]
Your Happy Place by Onica Sinclair
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Along my journey, many people have commented that my “happy place” must be the gym since it appears I’m always there. I’ll admit, I do […]