Meal Planning / Prep


  1. The process of preparing and planning for a series of healthy meals, often completed in two stages, planning and prep. Meal planning may include any combination of estimating macronutrients goals, accounting for physical activity and maximizing protein intake. Meal prep often involves setting aside a short amount of time at the beginning of the week to prepare meal components for several meals, such as a healthy protein or a large batch of vegetables.

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