A valuable byproduct of the cheese production process…
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Whey
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Tumeric
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A member of the ginger family, turmeric is a spice that…
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Stamina
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noun The physical (or mental) ability to sustain and last through extended periods of activity. First known use approximately: 1855-1860
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Squat
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A lower-body exercise in which you squat until your…
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Supplements
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Any additions to your diet intended to boost…
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Sets
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The number of times you complete a certain amount or…
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Rest Day
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An important element of recovery, usually the one to…
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Reps
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The shorthand term for “repetitions,” or how many of a certain…
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Recovery
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The post-workout period during which your body repairs…
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Protein
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A macronutrient responsible for building and repairing muscle, containing…
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