If Not Now, When?

How To Start Working Out

We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week. The list goes on and on. So, when is now? If you’re looking for ways to get back in shape and get motivated to hit the gym keep reading!

Where To Begin

Where do you start when you want to get back in shape? Easy, in the morning! This may be a difficult adjustment at first, but once it becomes a habit you’ll be wishing you always lived this way. Set your alarm clock for a half hour earlier than usual. And when it rings, get up and get moving! Beginning your day with a half hour workout each morning will set you on a path of success to achieve your goals.

Find A Workout Buddy

Teamwork makes the dream work, and a workout buddy could be just what you need. Find someone who is already dedicated to a healthy lifestyle with a frequent gym schedule that can easily rub off on you. A workout buddy who is new to the system or less committed could lead to you both skipping the gym. Surround yourself with good influences!

Hire A Personal Trainer

If you can’t find a gym buddy, hire a personal trainer. A trainer will not only hold you accountable but they will kick your butt into gear—demonstrating proper form and lowering your risk of injury.

If it’s a healthy lifestyle you want, you need healthy habits. Habits form in 21 days and can revolutionize your life. Don’t stop and don’t give up until what you want becomes part of your life.

Have your own tips on how to get back at it in the gym? Comment below, we’d love to hear from you.