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Cool Down

pi-nutrition-glossary-cool-down
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noun

  1. The final stage of a workout routine in which you slowly transition your body back to a resting state. Because a sudden stop during intense activity can be harmful, the cooldown is critical. Typically, a cool down lasts anywhere from two to 15 minutes and often involves slower, sustained cardio like a mild jog or walk.

First known use approximately: Unknown

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